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夏天又到了竹筍的季節低卡低熱量又清爽,不來一盤怎麼對得起自己呢?

熱量表

食材準備

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作法:

1.將豬肉炒香

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2.加入蒜爆香

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3.將入桂竹筍拌炒, 再加點水悶下

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4.加入鹽巴調味

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5.加入辣椒(如果喜歡吃辣的朋友可以再爆香蒜頭的時候一起加入拌炒, 這次當點綴顏色用)

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6.完成

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我的減肥菜單(一) 五色蔬菜豬肉    http://liaoyao.pixnet.net/blog/post/148039736-%e6%88%91%e7%9a%84%e6%b8%9b%e8%82%a5%e8%8f%9c%e5%96%ae%28%e4%b8%80%29--%e4%ba%94%e8%89%b2%e8%94%ac%e8%8f%9c%e8%b1%ac%e8%82%89

我的減肥餐(二)香料雞腿餐  http://liaoyao.pixnet.net/blog/post/148540535-%e6%88%91%e7%9a%84%e6%b8%9b%e8%82%a5%e9%a4%90%28%e4%ba%8c%29%e9%a6%99%e6%96%99%e9%9b%9e%e8%85%bf%e9%a4%90

 

 

 

 

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